Reflexio is a useful app for keeping a daily log of your mood. Thanks to this app, it's easy to improve your mood by keeping track of how various situations make you feel on a daily basis.
The way Reflexio works is pretty simple, thanks in part to its well-designed interface. All you have to do is spend a few minutes every day logging your mood. This habit is incredibly useful if you want to keep an eye on your moods and anxieties, as well as the way they affect you.
You can also check your responses to questions from the past few days, comparing responses to see if your answer has changed. This is a useful way to keep track of how your mood changes over time.
Reflexio has some indispensable tools for checking in with yourself and how you're feeling. Answer these questions each day, then review your mood at a glance with easy visuals in order to better understand how you're feeling.
